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Amount of nutrients in 100 g (grams) of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Nutrient	Amount and Unit	Percentage
Water	11.26 g	11.26%
Energy (calorie)	403 kcal
Energy (joule)	1685 kJ
Protein	9.38 g	9.38%
Total lipid (fat)	10.93 g	10.93%
Ash	1.72 g	1.72%
Carbohydrate, by difference	66.72 g	66.72%
Fiber, total dietary	7.5 g	7.5%
Sugars, total	32.45 g	32.45%
Calcium, Ca	65 mg	0.06%
Iron, Fe	5.65 mg	0.01%
Magnesium, Mg	105 mg	0.10%
Phosphorus, P	290 mg	0.29%
Potassium, K	328 mg	0.33%
Sodium, Na	195 mg	0.20%
Zinc, Zn	3.28 mg
Copper, Cu	0.436 mg
Manganese, Mn	1.441 mg
Selenium, Se	11.3 µg
Fluoride, F	0.2 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.465 mg
Riboflavin	0.616 mg
Niacin	6.442 mg	0.01%
Pantothenic acid	0.261 mg
Vitamin B-6	0.612 mg
Folate, total	127 µg
Folic acid	109 µg
Folate, food	18 µg
Folate, DFE	203 µg
Choline, total	24 mg	0.02%
Vitamin B-12	1.16 µg
Vitamin B-12, added	1.14 µg
Vitamin A, RAE	267 µg
Retinol	266 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	896 IU
Lycopene	0 µg
Lutein + zeaxanthin	40 µg
Vitamin E (alpha-tocopherol)	3.72 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.05 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D	31 IU
Vitamin K (phylloquinone)	1.2 µg
Fatty acids, total saturated	1.93 g	1.93%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0.004 g
8:0 octanoic, caprylic fatty acid	0.05 g	0.05%
10:0 decanoic, capric fatty acid	0.041 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.561 g	0.56%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.175 g	0.18%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.766 g	0.77%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.328 g	0.33%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.705 g	5.70%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.034 g	0.03%
18:1 undifferentiated	5.664 g	5.66%
20:1 eicosenoic, gadoleic	0.007 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.581 g	2.58%
18:2 undifferentiated	2.52 g	2.52%
18:3 undifferentiated, octadecatrienoic, linolenic	0.061 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg